Monthly Archives: January 2011


The poll for choosing which charities to support is officially up and running, just look under ‘Charities’ on the main menu or click here Thankyou for your support

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Just to give you an idea of the training regime as it currently stands, here is one week’s worth: Monday – 60 minutes cardio – 3 x 3000m rowing ergs Tuesday – 90 minutes core strength and weights – 60 … Continue reading

Posted in Pre-Expedition | 1 Comment