Monthly Archives: January 2011

Charities

The poll for choosing which charities to support is officially up and running, just look under ‘Charities’ on the main menu or click here Thankyou for your support

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Training

Just to give you an idea of the training regime as it currently stands, here is one week’s worth: Monday – 60 minutes cardio – 3 x 3000m rowing ergs Tuesday – 90 minutes core strength and weights – 60 … Continue reading

Posted in Pre-Expedition | 1 Comment